We have already talked about the vitamins that can not be missing at the table of your little one in the middle of summer and today it is the turn to complete a good children's nutrition for it, we dedicate a few lines to the minerals that should not be missing in your child's diet to take care of your health in summer and throughout the year.
We know that a crucial aspect in summer is to take care of hydration to better tolerate heat and avoid the effects that the great loss of liquid can cause, therefore, in the children's diet can not be missing minerals As the sodium or the potassium, which contribute to conserve fluids in the body.
We can offer both minerals to children through fresh fruits and vegetables, the juices of natural fruits, the milk, the yogurts or fresh fruit and dairy smoothies.
Likewise, the children's diet may not be absent. iron, a fundamental mineral for oxygenation of the blood and of each of the parts of the body. This mineral can be found in the meats, in the vegetables or in dark green vegetables such as chard, spinach, among others.
He iodine It is another nutrient that we must take care of at the table of the children of the family, because it is necessary for the correct development and growth. Therefore, we must include it in preparations for children through fish, seafood or seaweed. Of course, always taking care of the quality of these foods as well as their cooking.
It should also be present in your child's diet on calcium, a mineral necessary for the development and maintenance of bones and teeth as well as important for the functioning of the heart and other muscles. This mineral as is known, is found in the milk and derivatives, in cheeses, in nuts with which we must be careful in small children and also, in fish such as sardines or anchovies.
With a varied diet, in which food from different groups is not lacking, we can ensure that there is no lack of minerals in your child's diet and, thus, preserve his health now and forever.
In Babies and More | Nutrients in infant feeding: carbohydrates, proteins, vitamins and minerals Image | Adwriter and Theloushe
