If among the plans you can enjoy the summer with your family going to the beach, you should have some basic care with children who are more likely to suffer from changing habits and routine. Therefore, it is important to be attentive to the kids' food on the beach.
On the beach the feeding It can undergo many changes with respect to what we usually consume at home, therefore, children can be affected by both the quality and the amount of intake during the summer.
On the beach it is more comfortable to frequent the traditional beach bars, where we can obtain preparations based on fish, sandwiches and salads, but our care must be extreme for all types of dishes that contain sauces or dressings, as well as, meat and vegetables, because with high temperatures the cold chain can be easily altered by increasing the risk of food contamination.
For food to be safe, it is important that meat and fish are well cooked and that the vegetables are perfectly sanitized before being used to make a dish.
And if the kids are lovers of ice cream and snacks, we must be very careful with the places where they are bought, trying to go to a trusted store where we know that the storage of sauces, dressings and ice cream It has been constantly taken care of.
On the other hand, we must avoid large intakes and copious meals of the kids, because large amounts of food can hinder digestion which also makes it difficult to tolerate heat, something essential in the middle of summer.
And of course, we must have special caution with water that you drink on the beach, because in summer you can not miss fluids in the diet of children, but these can not derive from any tap, but rather it is advisable use bottled water, fresh and of safe origin to hydrate the kids.
Just a little bit of watch out for the kids' food on the beach They can save us later digestive discomfort and give us a safe and pleasant vacation, so, in summer, more than ever be careful with the preparations that children ingest.
In Babies and More | Children eat less in summer: some suggestions Image | M.mate and Michael Bentley
