For your child's lunch or snack, nothing better than a snack to regain strength. The idea that snacks make you fat is wrong, bread provides a large amount of carbohydrates that do not make you fat at all, moreover, they help prevent possible cardiovascular diseases and diabetes.
Bread is a flavor enhancer, it is a rich source of energy and it certainly helps the little ones to endure daily activity.
Every 100 grams of bread provide about 250 very important calories for the recovery of the child's strength. It is very important that bread is part of the child's usual diet. After two years, a child can take a couple of slices of bread quietly.
From three years to 5 years, you can perfectly make a sandwich of about 10 centimeters, of course if you have lunch and snack, with two sandwiches of 5 centimeters will suffice. Of course, it is best to prepare the snack yourself, it will be the way to make sure that what the child eats is of the highest quality and does not contain any other substance such as additives or preservatives that sometimes introduce into prepared snacks that they sell in stores .
One of the secrets of a sandwich is the filling they contain, we must always introduce healthy and healthy ingredients such as ham, cheese, etc. Although we can also make them a little more attractive and introduce battered eggplants, very thin meat steaks or even grilled vegetables. We must also forget to spread the bread with margarines or butters that provide excess fat and are not recommended if used continuously.
Always remember that it is better to use traditional bread than one of those buns sold in the bakery. Although they are very rich, they have a high content in the so-called bad cholesterol, they are very caloric and very poor in terms of nutritional value.
Food is very important for the child's health and its proper development, it is one of the main bases that we should never neglect.
