We know that fruits and vegetables should be part of the diet of the whole family every day, and since childhood it is important that children receive all the benefits of these foods. Among other advantages, Children who eat fruits and vegetables will have a healthier heart throughout his life.
A recent study conducted in Finland affects the benefits that the intake of these vegetables brings to the body, especially the heart. Beyond the rich contribution of fiber, vitamins and antioxidants, fruits and vegetables can reduce the chances of children suffering from the heart when they grow up.
Specifically, the study says that eating fruits and vegetables during childhood can prevent or prevent arteriosclerosis, a hardening and narrowing of the arteries (through which the blood passes to the heart), which lose flexibility because what is called "plaque" is deposited inside, composed of cholesterol, fat and other substances in the blood.
This fact happens through a long process that can last for years and even decades, so the study focuses on demonstrating that since childhood the diet can help prevent this disease. When the body gives warning signs in this regard, it may be too late to start a healthy diet.
For all this, and because other studies indicate that from the young age of nine some children may already have symptoms of heart problems, a diet rich in these foods should be promoted.
Five servings of fruits and vegetables a day are recommended, with this we are taking care of our health and that of our children. And, among other benefits such as obesity prevention, Fruits and vegetables from childhood bring healthier hearts.
