There are few things more comforting than the hug of a loved one. Physical contact and closeness with that person is a kind of refuge where we feel comfortable. For our children we are their reference people, their refuge, therefore hugs is one of the most powerful signs of affection we can give them.
It may seem obvious advice, but it is very important for your emotional health: remember to hug your child every day why hugs in children have more benefits than you think. We tell you which ones.
They provide security and protection
Hugs have the incredible power to calm the baby's crying and reassure by reassuring our children when they have been beaten or feel distressed for any reason. Hugs protect them.
Children constantly need hugs, caresses and kisses to reaffirm emotionally. A child who feels loved, receives affection, is cuddled and caressed will grow healthier, more confident and therefore, happier.
In Babies and more The hugs button: a mother's trick to help her child cope with separation anxietyLet's not forget that premature babies, when they remain cuddled skin to skin with their mother, recover faster. Contact helps them regulate their body temperature better and gain weight.
Strengthen children's self-esteem
Embracing is a way of saying "I love you", "I consider you", "I care about you", and although we also need to tell our children every day, hugs help reinforce that feeling and improve your self esteem.
Oxytocin is released
Upon receiving a hug, the body releases oxytocin, a hormone known as "the hormone of love", which generates a deep sense of well-being. To give you an idea is the hormone that is secreted at the time of delivery and during breastfeeding that helps us to "fall in love" with our baby.
Increase well-being and happiness
When hugging a person, serotonin and dopamine are generated, two neurotransmitters that produce a pleasant sensation of well-being, harmony and fullness at the moment of the hug.
Reduce anxiety and stress
Hugs contributing to release tensions and reduce anxiety and stress. This is because cortisol levels, the hormone that controls stress, are reduced when there is affectionate physical contact by another person.
In Babies and more According to science, hugging your baby not only has numerous benefits for him, but also for youStrengthen the immune system
Upon receiving or giving a hug the immune system is activated and increases white blood cell production, responsible for fighting infectious agents such as viruses and bacteria.
Improve mood
Receive or give a hug provides a dose of joy and good humor. If the children are sad, with a hug they will feel comforted and accompanied.
Improve communication with our children
Hugs are not a mere act of physical approach. They help us to connect with our children beyond words favoring affective communication.
They don't get bad, on the contrary
One of the most widespread myths is that arms spoil children, but of course this is not true. On the contrary, science has given enough evidence about the benefits of hugging our children as much as possible.
In Babies and more, stroking, hugging and talking to premature babies is key to improving their development
